My 6 year old was diagnosised ADHD was wondering about good foods? Doc said no sugar or res dye. And the best way to keep him busy?
What kinds of foods can a ADHD child have?
Answers
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Accepted AnswerSugar and red dye sensitivity may increase hyperactive behaviors in some children, so eliminating them in the diet is a good idea.
Studies show that children with ADHD may have lowered levels of omega-3 fatty acids in their systems; therefore, including those in their diets is a good idea. Sources of omega-3 fatty acids: salmon, tuna, flax seed. In addition, a large study done in England, showed that children eating a bad diet are more prone to behavioral issues. Thus, make it a point to cut out fats food and serve fruits and vegetables with every meal and snack.
Also, stay tuned this month to the up-coming articles about ADHD management on Plugged In Parents.
Best regards.
dr.hillary
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